35 Foods To Fight Alzheimer’s Disease That All Seniors Should Be Eating

Lentils

Lentils are packed with folate, which is a vitamin known as B9. This extremely powerful vitamin serves us on numerous fronts from decreasing the risk of cardiovascular disease to fighting brain deterioration. It’s said that a single cup of lentils can provide you with 90% of your recommended daily intake of B9.

Lentils

Cauliflower

Here’s another food that can arguably look like the body part it helps most. By combining a well-rounded diet, regular exercise and a healthy intake of cruciferous vegetables, dementia can be pushed back and even prevented. Cauliflower is a cruciferous vegetable worth adding to all meals.

Cauliflower