Coffee
We’ve all been told that coffee isn’t good for us, but there are many experts who would likely argue that. From delaying the infliction of Alzheimer’s to slowing it down in seniors who already suffer from it, coffee is our brain buddy. The caffeine found in coffee can block inflammation in the brain, which in turn protects against cognitive decline.
Coffee
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Walnuts
Have you ever noticed how walnuts look like brains? Do you think that’s a coincidence? Well, scientists tend to believe that there is a connection between the two that can actually save lives. Starting from slowing the onset of Alzheimer’s, to reducing its effects on the brain, to in some cases even preventing it altogether, walnuts are a brain superfood.
Walnuts
