It might sound like a big project to create your own home gym. We’re here to tell you that isn’t the case. Whether you want to go all-out or get some basic equipment to start out with, a home gym doesn’t need to be too complicated or expensive. It’s best to start out with the essentials and build up the rest of it over time. This way, it won’t be overwhelming financially and you’ll have the ability to properly plan it all out before buying each item. So, when you want to create your home gym, what should you buy to start out with?
The first thing that should be on your list for a home gym is a yoga mat or a jump mat. You might be wondering what the difference between the two is. A jump mat is somewhat thicker and can be used for intense exercises like plyometrics and core work as well. In fact, it can double as a yoga mat if you prefer to have some extra cushioning.
Seeing as dumbbells are the most common home gym equipment, it’s safe to say they’re essential and highly useful for a wide variety of workouts. They may be small and inexpensive, but they’re incredibly powerful and versatile. If you want to be fully-stocked, you can buy an entire set. Otherwise, feel free to start with one or two pairs in the right weights for you. Again, you can always expand your collection later on. Before you make any purchases, think about your fitness goals and your current fitness level to figure out the correct weight you’ll need. If they’re too light they won’t be effective and using weights that are too heavy could lead to injury.
Another core piece of equipment everyone should have is a resistance band or two. Normally, they can be purchased in a package of three. The reason resistance bands are such a great thing to have at home is that they take up very little room and can be used for so many different exercises. Additionally, they come in a variety of levels so you can always upgrade and stay challenged.
According to many fitness trainers, every home should have a good licorice jump rope. They’re inexpensive, lightweight, small, and are perfect for people at all fitness levels. Jumping rope is excellent cardio and is a great way to make sure your feet are still moving. Jump rope might sound a little too simple, but it’s a must-have.
Another inexpensive and small piece of equipment to have in a home gym is, of course, a kettlebell. Kettlebells can be used in a variety of ways and are great for working out the muscles while getting the heart rate up.
Last but not least, if you have some room to spare, getting a stability ball is a great idea. It’s a bonus for a wide array of workouts like yoga and pilates to provide a little more of a challenge. There are also workouts specifically tailored for stability balls that are amazing.