Blueberries
Perhaps calling this fruit a “superfruit” is the first hint that it has some incredible properties. The healthy antioxidants that it is rich in, helps to strengthen the brain, meaning that dementia will be slowed down, and in some cases even prevented. If you can’t get your hands on fresh blueberries, choose the frozen kind.
Blueberries
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Dark Chocolate
If you’re getting giddy after seeing the word ‘chocolate’ in the title then you’re going to love this. New studies have found that the flavanols we find in dark chocolate do wonders for our brains. By increasing the blood flow around our brains, these flavanols protect our brain cells which means that they will be able to fight Alzheimer’s disease.
Dark Chocolate
