Skim Milk
Since an increased intake of dairy products is linked to a number of diseases, taking a ‘lighter’ option is a good idea. It’s interesting to discover that after much research was done in Japan surrounding the effects of milk and brain health, the risk of dementia was reduced after consuming skim milk as opposed to others.
Skim Milk
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Red Wine
Drinking red wine is good for your brain. Now that I have your attention let’s take a look as to why that is. After extensive research was conducted back in 2015, Georgetown University Medical Center’s Dr. R. Scott Turner was excited with his findings. The research showed that moderately drinking red wine on a daily basis slowed down the effects of Alzheimer’s disease.
Red Wine
